Convert US tablespoons to US cups
7 US tablespoons is 0.44 cup. One US tablespoon is exactly 0.0625 US cups.
7 US tablespoons is 0.4375 US cups, because one US tablespoon is 0.0625 US cups. To convert US tablespoons to US cups, multiply by 0.0625; to go the other way, divide by 0.0625 or multiply by 16. The factor is exact rather than rounded: it follows from NIST Handbook 130. Three teaspoons, about 14.79 ml.
Factor checked against the defining standard · How we check
- US tablespoons × 0.0625
7 * 0.06250.438 cup
7 US tablespoons in every volume unit
| Unit | Value | Exact factor |
|---|---|---|
| US teaspoons | 21 tsp | × 3 |
| US tablespoons (as entered) | 7 tbsp | — |
| US fluid ounces | 3.5 fl oz | × 0.5 |
| US cups | 0.4375 cup | × 0.0625 |
| US pints | 0.21875 pt | × 0.03125 |
| US quarts | 0.109375 qt | × 0.015625 |
| US gallons | 0.02734375 gal | × 0.00390625 |
| milliliters | 103.5073535 ml | × 14.7867647812 |
| liters | 0.1035073535 L | × 0.0147867647812 |
| imperial gallons | 0.02276843474 gal (UK) | × 0.00325263353371 |
| imperial quarts | 0.09107373894 qt (UK) | × 0.0130105341348 |
| imperial pints | 0.1821474779 pt (UK) | × 0.0260210682697 |
| imperial fluid ounces | 3.642949558 fl oz (UK) | × 0.520421365393 |
| imperial gills | 0.7285899116 gi (UK) | × 0.104084273079 |
| cubic millimetres | 103,507.3535 mm³ | × 14,786.7647812 |
| cubic centimetres | 103.5073535 cm³ | × 14.7867647812 |
| cubic inches | 6.31640625 in³ | × 0.90234375 |
| cubic feet | 0.003655327691 ft³ | × 0.000522189670139 |
| cubic yards | 0.0001353825071 yd³ | × 0.0000193403581533 |
| cubic metres | 0.0001035073535 m³ | × 0.0000147867647812 |
Factors are entered by hand from NIST Handbook 130 rather than derived from a units library, so the ones that terminate are exact rather than rounded.
How do you convert US tablespoons to US cups? The converter and the working
- 1.Take the measurement in US tablespoons.
- 2.Multiply by 0.0625 — that is how many US cups fit in one US tablespoon.
- 3.To go back the other way, divide by 0.0625, or multiply by 16.
Worked example: 25 US tablespoons to US cups
- Formula
- tbsp × 0.0625 = cup
- Arithmetic
- 25 × 0.0625 = 1.56 cup
- Answer
- 25 tbsp = 1.56 cup
The factor is exact, so this figure is exact too — only the display is rounded.
US tablespoons to US cups conversion table
| US tablespoons | US cups |
|---|---|
| 1 tbsp | 0.06 cup |
| 2 tbsp | 0.13 cup |
| 3 tbsp | 0.19 cup |
| 4 tbsp | 0.25 cup |
| 5 tbsp | 0.31 cup |
| 6 tbsp | 0.38 cup |
| 7 tbsp | 0.44 cup |
| 8 tbsp | 0.5 cup |
| 9 tbsp | 0.56 cup |
| 10 tbsp | 0.63 cup |
| 12 tbsp | 0.75 cup |
| 15 tbsp | 0.94 cup |
| 20 tbsp | 1.25 cup |
| 25 tbsp | 1.56 cup |
| 50 tbsp | 3.13 cup |
| 100 tbsp | 6.25 cup |
| 200 tbsp | 12.5 cup |
| 300 tbsp | 18.75 cup |
| 500 tbsp | 31.25 cup |
| 1000 tbsp | 62.5 cup |
| 2000 tbsp | 125 cup |
| 5000 tbsp | 312.5 cup |
| 10000 tbsp | 625 cup |
What is a US tablespoon?
Three teaspoons, about 14.79 ml. Australia is the outlier at four teaspoons to the tablespoon.
What is a US cup?
Eight US fluid ounces, about 236.6 ml. The "legal" cup on nutrition labels is a rounded 240 ml.
How many US cups are in a US tablespoon?
One US tablespoon is 0.0625 US cups, exactly. Going the other way, one US cup is 16 US tablespoons. Both figures come from the same defined relation rather than from a measurement, which is why they are the same today as they were in 1959.
Every volume unit here
The whole group — 20 units with their symbols and the size of each one in liters — is on the conversion index, along with every pair it makes. The table above already gives each of them relative to a US tablespoon.
Cite this page
- APA
- Rule Calculator. (2026). Convert US tablespoons to US cups. Rule Calculator. https://rulecalculators.com/convert/tablespoon-to-cup
- MLA
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- Chicago
- Rule Calculator. "Convert US tablespoons to US cups." Rule Calculator. Last reviewed August 16, 2026. https://rulecalculators.com/convert/tablespoon-to-cup.
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Questions people actually ask
- How many US cups are in a US tablespoon?
- 0.0625. Eight US fluid ounces, about 236.6 ml. The "legal" cup on nutrition labels is a rounded 240 ml.
- How do I convert US cups back to US tablespoons?
- Divide by 0.0625, or multiply by 16 — they are the same operation.
The values people look up
Each one is this page with the value filled in, and each answers in its own title.
Other volume conversions
US cups to US tablespoons — the same conversion the other way.