Weight Loss Timeline Calculator
Current weight
kg
lbs
Goal weight
kg
lbs
Height
cm
inch
ft
m
Age
years
Sex at birth
Male
Female
Activity level
Sedentary — desk job, no training
Light — 1–3 sessions/week
Moderate — 3–5 sessions/week
Very active — 6–7 sessions/week
Athlete — twice daily or physical job
Daily calories eaten
kcal/day
Starting from
Goal reached on
Fri, March 26, 2027
Show the work
Weight Loss Timeline Calculator
by Rule Calculator