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VO2 Max Calculator

MethodDistance run in 12 minutesBody weight

VO2 max

42.4 ml/kg/min

A field estimate, not a laboratory measurement. A maximal effort test is not appropriate for everyone — ask a clinician first if you have a heart condition or have been inactive.

Formula: Cooper — A means of assessing maximal oxygen intake, JAMA 1968, Uth et al. — Estimation of VO2max from the ratio between HRmax and HRrest, Eur J Appl Physiol 2004

VO2 Max Calculator by Rule Calculator