Protein Calculator
Weight
kg
lbs
Accepts 165 lbs or 75 kg.
What you are doing
Nothing in particular
Regular exercise
Strength training
Losing weight while training
Body fat, if you know it
percent
Only used for the lean-mass figure. Leave at zero if you do not know it.
Daily calories
kcal
Daily protein
60 g
Show the work
Protein Calculator
by Rule Calculator