Macro Calculator
Daily calories
kcal
Use the TDEE calculator if you do not have a figure.
Split
Balanced — 30 protein / 40 carb / 30 fat
Low carb — 35 / 25 / 40
High protein — 40 / 35 / 25
Keto — 25 / 5 / 70
Body weight
kg
lbs
Used only to check protein against the 1.6 g/kg training target.
Protein
180 g
Show the work
Macro Calculator
by Rule Calculator