Fat Intake Calculator
Calories a day
kcal
From the calorie or TDEE calculator, or from the target you are eating to.
Share of calories from fat
percent
The acceptable range for adults is 20% to 35%. Below 20% tends to squeeze out the fat-soluble vitamins; above 35% usually means the rest of the plate lost out.
Fat a day
67 g
Show the work
Fat Intake Calculator
by Rule Calculator