Calorie Needs Calculator
Current weight
kg
lbs
Accepts 198 lbs or 90 kg.
Height
cm
inch
ft
m
Accepts 5' 10" or 178 cm.
Age
years
Sex at birth
Male
Female
Mifflin-St Jeor is calibrated on two coefficient sets; this selects which one is used.
Activity level
Sedentary — desk job, no training
Light — 1–3 sessions/week
Moderate — 3–5 sessions/week
Very active — 6–7 sessions/week
Athlete — twice daily or physical job
Goal
Lose 1 lb a week
Lose ½ lb a week
Maintain
Gain ½ lb a week
Daily calorie target
2,013 kcal/day
Show the work
Calorie Needs Calculator
by Rule Calculator